Benefits:

• Physical Conditioning – endurance, strength, speed, flexibility
• Mental – concentration, stress control, perseverance
• Social – friendly supportive approach, family oriented

First Class Free!
(Please arrive 10 minutes before class)

Drop in to watch or try a class!

Instructor: Sensei Debbie Hinds
30+ years training
6th Dan (Rukudan) Black belt

Shotokan Karate – family oriented, life time activity, non-contact, men, women, boys, girls , all ages (4 to 74)

Membership in IKD gives you access to:

• Rank examinations 4 times a year by certified examiners
• Training clinics by world renown Masters
• Worldwide membership recognition
• Regional, national, and international training camps
• Annual regional, national, and international tournaments